Learning to Say No

By nature, women are nurturers—the ones always helping others. While it’s admirable that we are always trying to be there for others, between work and family, our lives can get chaotic. In striving to be SuperMom, we often forget how and when to say no. Then, being overcommitted with no time for ourselves, we’re left feeling frazzled, burnt-out, despondent and not much good to anyone.

Fortunately, there are a couple things we can do. First, learn to set limitations for yourself. Instead of saying yes to everything, define the specific tasks that inspire you. Commit your time and talents to the tasks and organizations that make your heart sing. By doing so, your actions will be in sync with your heart, and that translates into a happier you.

Also, develop a support system of family, friends and co-workers who can help you. Surround yourself with these individuals and establish them as a network of real people in your life. Don’t try to do it all. Instead, let others help you.

Learning to say no and having others help you may take some getting used to, but the end result, a refreshed and rejuvenated you, is well worth it.